Tonya Johnston is a mental skills coach (and soon-to-be published author) who works with equestrian competitors. She discussed factors and motivations that contribute to behavior change, reasons why people don’t wear helmets, and tactics for getting people to wear them at the 2nd Riders4Helmets Helmet Safety Symposium.
Positive reasons for wearing a helmet (how it can improve performance) are often more effective than negative reasons (preventing a serious injury). Tonya discussed ways to “mobilize riders to create their own reasons.” It doesn’t matter why you choose to put that helmet on – it’s just a matter of getting it done. Activate each rider’s own: motivation, creativity, problem solving skills, ability to recognize and account for their own unique personality/experiences.
See below for Tonya’s video presentation from the 2nd Riders4Helmets Helmet Safety Symposium and please always wear a helmet when you ride. (Read an overview report of the helmet safety symposium by Jackie Baker at this link).
Photo copyright: Riders4Helmets
